Pumpkins – Don’t just carve them, eat them!

Did you know that pumpkins are good for skin health?  Pumpkins are full of antioxidants, promoting cell growth and repair. These antioxidants (the good guys) neutralize free radicals (the bad guys) which prevents inflammation. So don’t just carve them, eat them!

Need some ideas? Check out some of my favorite websites for recipes.

Pumpkin Spice Pancakes with Pumpkin Butter from Skinny Taste!

Healthy Pumpkin Pie Custard: Gluten Free & Low Carb from Sugar Free Mom!

Slow Cooker Lentil and Pumpkin Chili from Healthy.Delicious.!

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