A Paleo-Style Approach
The Paleo Diet includes fresh fruits, fresh vegetables, roots, nuts, grass-fed pasture raised meats and eggs, and wild seafood. These foods are high in soluble fiber, vitamins, minerals, phytochemicals, and healthy fats. Most importantly these foods are REAL. Real foods promote optimal health and are low in refined sugars, overly processed grains, trans fatty acids, processed oils, refined salt, high-glycemic carbohydrates, and other processed or packaged ingredients. We should all be eating REAL food.
With Weston A. Price Details
Is the Paleo diet enough? No. There are ways to prepare, ferment, and preserve the foods our ancestors consumed to enhance our health. There are ways to ensure that you are eating nutrient dense foods. There are ways to ensure that you are eating the right foods from the right sources. We need to re-learn these techniques that have been lost to history as we evolved into families of convenience and speed. The Weston A. Price foundation provides us with the research and resources to reach optimal health.
And A Dietitian’s Touch
As a dietitian, I am committed to improving the health of my clients. With years of education, research, and experience, the information and advice you receive has been validated by me, a food and nutrition expert.
Tailored To Your Bio-Individuality
We are all different.
If I’m the great great great…great great great…great great great grandchild of a Northern European and you are the great great great…great great great…great great great grandchild of a South American, doesn’t it make sense that we should be eating slightly different nutrients from slightly different sources.
In addition, because environments, eating styles, allergies, deficiencies, health conditions, priorities, and stages of life differ between individuals, you deserve individualized assessments and individualized nutritional recommendations. You should not settle for a ‘one size fits all’ diet plan.
Welcome to Healthiest Regards
It’s time to start doing things right. Join me.
I work with children, teens, adults, families, and athletes, enhancing the ride of life through nutrition. I empower my clients to make healthier choices that fit with their individual lifestyles and goals. My clients eat better, feel better, look better, and perform better than they ever have before.
Make an appointment with me today to enhance this ride called life!
Healthiest Regards, Paula Ryan, MS, RD
